Enshrouded Food & Buffs

All 61 foods and drinks in Enshrouded 1.0 with their effects, durations and recipes, and the best food for each of 14 effects.

Every food and drink

Game data

Showing 61 of 61

Main effect

Every food and drink
Food	Main effect	Effects	Duration	Made at
Crab CakesHealth 280 · 55 min	Health	Health 280Damage against Wildlife and Wildbeasts 21%	55 min	Kitchen
Grilled Fatty MeatHealth 200 · 40 min	Health	Health 200Frost Resistance 1	40 min	Cooking Station
Meat WrapHealth 200 · 45 min	Health	Health 200Magic Damage 6%	45 min	Kitchen
Chicken SoupHealth 160 · 40 min	Health	Health 160Dagger Damage 6%Ranged Damage 6%	40 min	Kitchen
Grilled Dune ArmadilloHealth 160 · 35 min	Health	Health 160	35 min	Cooking Station
Grilled Bird MeatHealth 120 · 30 min	Health	Health 120	30 min	Cooking Station
Grilled GameHealth 80 · 25 min	Health	Health 80	25 min	Cooking Station
Grilled Wolf MeatHealth 60 · 20 min	Health	Health 60	20 min	Cooking Station
Grilled Lean MeatHealth 40 · 20 min	Health	Health 40	20 min	Cooking Station
Herbal Mountain TeaStamina 50 · 50 min	Stamina	Stamina 50Mana 100Stamina Regeneration 24	50 min	Kitchen
Spiced TeaStamina 40 · 45 min	Stamina	Stamina 40Stamina Regeneration 21Frost Resistance 1	45 min	Kitchen
Rooibos TeaStamina 30 · 40 min	Stamina	Stamina 30Stamina Regeneration 18	40 min	Kitchen
Cooked Fae Deer MilkStamina 20 · 25 min	Stamina	Stamina 20Stamina Regeneration 15	25 min	Cooking Station
Algae SaladMana 120 · 55 min	Mana	Mana 120Magic Damage 21%	55 min	Kitchen
Honey Baked BananaHealth Regeneration 21 · 9 min	Health Regeneration	Health Regeneration 21Stamina Regeneration 85	9 min	Kitchen

Plantain CurryHealth Regeneration 21 · 55 min	Health Regeneration	Health Regeneration 21Stamina Regeneration 9	55 min	Kitchen
Strawberry MilkshakeHealth Regeneration 18 · 50 min	Health Regeneration	Health Regeneration 18Stamina Regeneration 12	50 min	Kitchen
Fruit BowlHealth Regeneration 15 · 45 min	Health Regeneration	Health Regeneration 15Stamina Regeneration 9	45 min	Kitchen
Strawberry CakeHealth Regeneration 15 · 7 min	Health Regeneration	Health Regeneration 15Stamina Regeneration 60	7 min	Kitchen
Chamomile TeaHealth Regeneration 12 · 35 min	Health Regeneration	Health Regeneration 12Stamina 20	35 min	Kitchen
Boiled EggsHealth Regeneration 9	Health Regeneration	Health Regeneration 9Stamina Regeneration 9	—	Cooking Station
Dried Banana ChipsHealth Regeneration 8 · 18 min	Health Regeneration	Health Regeneration 8	18 min	Drying Rack
Dried Purple BerryHealth Regeneration 3 · 8 min	Health Regeneration	Health Regeneration 3	8 min	Drying Rack
Grilled Yucca FruitStamina Regeneration 55 · 5 min	Stamina Regeneration	Stamina Regeneration 55	5 min	Cooking Station
Purple Berry CakeStamina Regeneration 55 · 6 min	Stamina Regeneration	Stamina Regeneration 55Health Regeneration 6	6 min	Kitchen
SugarStamina Regeneration 50 · 4 min	Stamina Regeneration	Stamina Regeneration 50	4 min	Cooking Station
HoneyStamina Regeneration 30 · 60 s	Stamina Regeneration	Stamina Regeneration 30	60 s	Beehive
PopcornStamina Regeneration 20 · 4 min	Stamina Regeneration	Stamina Regeneration 20Melee Damage 4%	4 min	Kitchen
Candied GingerMana Regeneration 48 · 9 min	Mana Regeneration	Mana Regeneration 48Stamina Regeneration 21	9 min	Kitchen
Cooked RiceMelee Damage 21% · 50 min	Melee Damage	Melee Damage 21%	50 min	Cooking Station
Fried RiceMelee Damage 21% · 55 min	Melee Damage	Melee Damage 21%Stamina 10	55 min	Kitchen
Open SandwichMelee Damage 15% · 45 min	Melee Damage	Melee Damage 15%Health 80	45 min	Kitchen
Flat BreadMelee Damage 12% · 40 min	Melee Damage	Melee Damage 12%Stamina Regeneration 9	40 min	Oven
Meat and Corncob SkewerMelee Damage 9% · 30 min	Melee Damage	Melee Damage 9%Health Regeneration 3Health 30	30 min	Cooking Station
Roasted CorncobMelee Damage 6% · 20 min	Melee Damage	Melee Damage 6%	20 min	Cooking Station
Pumpkin SoupRanged Damage 18% · 50 min	Ranged Damage	Ranged Damage 18%Frost Resistance 2Dagger Damage 18%Stamina Regeneration 12	50 min	Kitchen
Stir-Fried VegetablesRanged Damage 15% · 45 min	Ranged Damage	Ranged Damage 15%Dagger Damage 15%Stamina Regeneration 12	45 min	Kitchen
Vegetable SoupRanged Damage 12% · 40 min	Ranged Damage	Ranged Damage 12%Dagger Damage 12%Mana Regeneration 12	40 min	Kitchen
Meat and Tomato SkewerRanged Damage 9% · 30 min	Ranged Damage	Ranged Damage 9%Health 30Dagger Damage 9%Stamina Regeneration 3	30 min	Cooking Station
Vegetable PureeRanged Damage 9% · 35 min	Ranged Damage	Ranged Damage 9%Dagger Damage 9%Stamina Regeneration 9Stamina 10	35 min	Kitchen
Mushroom OmeletteMagic Damage 12% · 40 min	Magic Damage	Magic Damage 12%Health Regeneration 9	40 min	Kitchen
Meat and Mushroom SkewerMagic Damage 9% · 30 min	Magic Damage	Magic Damage 9%Health 30Mana Regeneration 4	30 min	Cooking Station
Roasted Azure RussulaMagic Damage 9% · 25 min	Magic Damage	Magic Damage 9%	25 min	Cooking Station
Grilled Penny BunMagic Damage 6% · 20 min	Magic Damage	Magic Damage 6%	20 min	Cooking Station
Extraordinary Ectoplasm SoupDamage against Hollow 21% · 55 min	Damage against Hollow	Damage against Hollow 21%Health -250Life Leech Chance against Hollow 12%	55 min	Collector
Exceptional Ectoplasm SoupDamage against Hollow 18% · 50 min	Damage against Hollow	Damage against Hollow 18%Health -200Life Leech Chance against Hollow 11%	50 min	Collector
Excellent Ectoplasm SoupDamage against Hollow 15% · 45 min	Damage against Hollow	Damage against Hollow 15%Life Leech Chance against Hollow 10%Health -150	45 min	Collector
Greater Ectoplasm SoupDamage against Hollow 12% · 40 min	Damage against Hollow	Damage against Hollow 12%Health -100Life Leech Chance against Hollow 9%	40 min	Collector
Ectoplasm SoupDamage against Hollow 10% · 35 min	Damage against Hollow	Damage against Hollow 10%Health -50Life Leech Chance against Hollow 8%	35 min	Collector
Glimmer Gentian TeaTime in the Shroud 3 min · 50 min	Time in the Shroud	Time in the Shroud 3 minDamage against Fell 15%	50 min	Kitchen

Glow SoupTime in the Shroud 150s · 45 min	Time in the Shroud	Time in the Shroud 150sMagic Damage 15%Mana Regeneration 8	45 min	Kitchen
Shadowbloom WrapTime in the Shroud 150s · 45 min	Time in the Shroud	Time in the Shroud 150sHealth 160	45 min	Kitchen
Calla Luna SoupTime in the Shroud 2 min · 40 min	Time in the Shroud	Time in the Shroud 2 minMana 40Mana Regeneration 6	40 min	Kitchen
Beef StewFrost Resistance 2 · 50 min	Frost Resistance	Frost Resistance 2Health Regeneration 12Health 240	50 min	Kitchen
Creamy Mushroom SpaetzleFrost Resistance 2 · 50 min	Frost Resistance	Frost Resistance 2Stamina 20Melee Damage 18%Stamina Regeneration 9	50 min	Kitchen
Yellow Glow SoupFrost Resistance 2 · 50 min	Frost Resistance	Frost Resistance 2Mana Regeneration 10Mana 100Magic Damage 18%	50 min	Kitchen
Grilled Fish with Coconut RiceMaximum Oxygen 60 · 55 min	Maximum Oxygen	Maximum Oxygen 60Health 100Stamina 30Stamina Regeneration 30	55 min	Kitchen
SushiMaximum Oxygen 40 · 55 min	Maximum Oxygen	Maximum Oxygen 40Health 30	55 min	Kitchen
Fish ChowderMaximum Oxygen 30 · 45 min	Maximum Oxygen	Maximum Oxygen 30Health 30Stamina 15Stamina Regeneration 6	45 min	Kitchen
Seared Fish FiletMaximum Oxygen 20 · 55 min	Maximum Oxygen	Maximum Oxygen 20Health 70	55 min	Seafood Grill
Tomato Fish SoupMaximum Oxygen 20 · 35 min	Maximum Oxygen	Maximum Oxygen 20Health 30	35 min	Kitchen
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Data: Enshrouded 1.0 (build 1273043, 2026-10-20). How we source this

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Best food for each effect

Game data

The strongest food for every effect a food can give, ranked by that effect's value.

Best food for each effect
Main effect	Best pick	Effects	Duration	Foods
Health	Crab Cakes	Health 280Damage against Wildlife and Wildbeasts 21%	55 min	20
Stamina	Herbal Mountain Tea	Stamina 50Mana 100Stamina Regeneration 24	50 min	10
Mana	Algae Salad	Mana 120Magic Damage 21%	55 min	4
Health Regeneration	Plantain Curry	Health Regeneration 21Stamina Regeneration 9	55 min	13
Stamina Regeneration	Honey Baked Banana	Stamina Regeneration 85Health Regeneration 21	9 min	24
Mana Regeneration	Candied Ginger	Mana Regeneration 48Stamina Regeneration 21	9 min	6
Melee Damage	Fried Rice	Melee Damage 21%Stamina 10	55 min	8
Ranged Damage	Pumpkin Soup	Ranged Damage 18%Frost Resistance 2Dagger Damage 18%Stamina Regeneration 12	50 min	6
Dagger Damage	Pumpkin Soup	Dagger Damage 18%Frost Resistance 2Ranged Damage 18%Stamina Regeneration 12	50 min	6
Magic Damage	Algae Salad	Magic Damage 21%Mana 120	55 min	8
Damage against Hollow	Extraordinary Ectoplasm Soup	Damage against Hollow 21%Health -250Life Leech Chance against Hollow 12%	55 min	5
Time in the Shroud	Glimmer Gentian Tea	Time in the Shroud 3 minDamage against Fell 15%	50 min	4
Frost Resistance	Beef Stew	Frost Resistance 2Health Regeneration 12Health 240	50 min	6
Maximum Oxygen	Grilled Fish with Coconut Rice	Maximum Oxygen 60Health 100Stamina 30Stamina Regeneration 30	55 min	5

How food works

What the game data says about eating.

Every food gives several effects at once for its duration; the table ranks foods by their strongest effect (Health, Stamina, Mana, Health Regeneration, Stamina Regeneration, Mana Regeneration …).
Food buffs last 60 s to 55 min; the duration is listed on each food.
All 61 foods are cooked or crafted; each food page lists the recipe and where to find the ingredients.
Some raw or spoiled food gives a debuff: Butter Lethargy

All effects (buffs and debuffs)

Game data

Every effect the game can put on you (101), with its values and the items that cause it. Variants with the same name are merged.

Show all 101 effects

Ablazedebuff · 5 s
You're being scorched!
Air Bubbles
Air bubbles restore your oxygen.
Armored1.5 s
You resist any damage.
Gem of Armoring
Asphyxiateddebuff
Reduced movement speed. You're sinking in tar!
Bandaged10 s
Covering the wounds, allowing the body to heal.
Blast and Cast10 s
Increased damage with next Staff attack.
Blazing Skin30 min
Your skin emits heat, granting you 2 Ice Armor per Constitution.
Bleedingdebuff · 3 s
You are bleeding.
Gem of Bleeding
Blood Magic Cooldowndebuff · 2 s
The skill is currently on Cooldown and can't restore Mana.
Blood Rage10 s
Melee weapon damage increased.
Bloodlust10 s
After picking up a Health Orb, each attack deals additional damage. Chance of spawning Health Orbs on kill.
Burningdebuff · 1 s–40 s
You're on fire!
Gem of Burning
Burning Brightdebuff · 12 s
Archaic Fire is melting you!
Butter Lethargy30 s
Too much butter is bad for you. Greatly decreased Movement Speed.
Cleanseddebuff · 3 s
Shroud Damage Resistance removed on enemies.
Gem of Cleansing
Deep Muddebuff · 6 s
Reduced Movement Speed.
Diver’s Endurance Flask45 min
A flask brewed from rare underwater materials, easing the strain of every powerful stroke. Reduces stamina drain while sprint swimming or sprint diving.
Stamina Depletion Swim Sprinting -50%
Drak Soulward Flask45 min
You understand Drakian writing and have increased power against Drak.
Damage against Drak 10%
Earth Aura5 s
Embervale protects the companions around you.
Egg5 min
Attribute bonus/regeneration is active.
Elixir Buff30 min
The Elixir enhances your abilities and grants you additional Damage against Fell.
Elixir Crazeddebuff · 30 min
The Elixir takes its toll. Your Time in the Shroud is reduced.
Time in the Shroud -60
Exposeddebuff
You're exposed and feel cold. Equip clothing to protect yourself.
Stamina Regeneration -6 · Stamina -10
Fell Cursedebuff · 99 h
You've been cursed by the Fell. Your Time in the Shroud is reduced significantly. This long-term debuff affects you permanently until removed with a cleansing tonic.
Fell Curse Protection60 min
Grants immunity to the Fell Curse.
Final Blessing15 min
Increases health by 100.
Fish10 min
Maximum Health increased
Flask of the Fell30 min
Energy flows through you.
Stamina 20
Food Poisoning3 min
You feel sick...your maximum health and stamina are reduced.
Frost Resistance20 min
Frost Resistance
Time in the Shroud 4
Frost Slowdebuff · 6 s–14 s
Reduced Movement Speed.
Fruit5 min
Health regeneration is active.
Gem of Agility1 s
Gain Stamina on the next hit.
Gem of Agility
Gem of Corruptiondebuff · 3.2 s
Gem of Corruption
Gem of Focused Lightdebuff · 3 s
Gem of Focused Light
Gem of Storm's Eyedebuff · 2 s–10 s
Gliding
You're soaring through the clouds.
Grain Product10 min
Melee damage bonus.
Healing Over Time10 s
Your body is regenerating over time
Healthy Nap1 s–6 s
Regenerate some health while sleeping.
Hemotoxindebuff · 99 h
Repeated exposure to poison has thickened your blood, causing uncontrollable clotting. Health regeneration is halted. This long-term debuff affects you permanently until removed with a hemotoxin antidote.
Hemotoxin Protection60 min
Grants immunity to the Hemotoxin Debuff.
Herb5 min
Maximum mana is increased.
Hungry10 s
You are hungry.
Hyperspecialization1 s
Kills grant Focus for Special Abilities.
Ignition on Cooldowndebuff · 1 s
Your gem effect is on cooldown before it can be triggered again.
Gem of Burning
Ignition Ready
Your next attack applies a burn debuff
In Deadly Shrouddebuff · 1 s
The deadly Shroud is snuffing you out. Soon you will perish.
Invigorated10 min
Reduced health, but bonus damage and life leech against the Hollow.
Light Wisp10 min
A little companion lights your way.
Liquid10 min
Maximum stamina increased.
Water Pouch
Lunar Howl10 min
The moon blesses you with an inhuman physique after defeating an enemy
Mana Over Time10 s
Your body is regenerating over time
Meat10 min
Maximum health increased.
Melted Armordebuff · 10 s
Reduces the enemy physical armor by 25%
Meteoric Impact10 s
Your attacks deal bonus Fire damage. This effect is activated by landing while Meteoric Impact is ready.
Gem of Meteoric Impact
Meteoric Impact Ready
Meteoric Impact will activate when you land, creating a small explosion and imbuing your attacks with additional Fire damage.
Gem of Meteoric Impact
Mushroom5 min
Magic Damage bonus.
Night Plant10 min
Time in the Shroud increased.
On the Road1 s
Roads provide comfortable travel and reduce the stamina needed for sprinting.
Paw's Touch30 min
You feel warm and happy!
Health 25
Poison Protection30 min
Grants immunity to poisoning.
Poisoneddebuff · 5 s–12 s
You are poisoned. You take damage periodically.
Gem of Toxic Betrayal
Prayer of the Flame30 min
You are blessed by the Flame.
Protective Barrier
Increases Physical Resistance.
Punctureddebuff · 3 s
Piercing attacks deal more damage to you.
Radiant Aura1.1 s
The fire of the Flame burns within you.
Reaping10 s
Stamina Regeneration increased
Rested5 s
Well rested. You feel great!
Retaliation3 s
Blunt damage added to the next attack
Gem of Retaliation, Gem of Puncturing
Satisfied Battle Mania3 s
Regenerate Health, Stamina, and Mana.
Shielded by Ice1.5 s
You take less damage from the next hit and spawn an ice explosion
Gem of Cold Composure
Shroud Burndebuff · 12 s
You came in contact with a Shroud Muck, causing Shroud damage.
Shroud Fatiguedebuff · 15 min
By using Shroud magic, your Time in the Shroud is reduced by 4 minutes.
Time in the Shroud -240s
Shroud Firedebuff · 12 s
The Shroud Fire is melting you! You're receiving heavy damage!
Shroud Muddebuff
Reduced Movement Speed.
Shroud Resistance30 s
15% increased Shroud Resistance
Shroud Survival Flask45 min
Time in the Shroud increased.
Time in the Shroud 2000 min
Slice and Dice10 s
Increased damage with next Bow attack.
Slimydebuff
You've touched a slimy substance. You're slowed down and receive damage over time.
Snapjaw Biledebuff
Reduced movement speed.
Snowballdebuff · 5 s
You were recently hit by a snowball. Ouch!
Soakeddebuff · 30.1 s
You are soaking wet for a short duration.
Stamina -30% · Stamina Regeneration -30% · Fire Resistance 30% · Ice Resistance -30% · Shock Resistance -30%
Gem of Currents
Starving10 s
You are starving.
Sting1 s
Increased wand damage.
Stunneddebuff · 3 s
Cannot move or act.
Sugar Rush30 min
You gain 5 minutes of the Rested buff. This can only be used every 30 minutes.
Time in the Shroud 5 min
Sun Aura1.1 s
Your flaming soul burns brighter than the sun.
Sweet2 min
Stamina replenishment increased.
Swiftness3 s
Your attacks deal bonus Cutting damage
Gem of Swiftness
Swiftness Ready
Swiftness will activate on your next hit
Gem of Swiftness
Tarreddebuff
Reduced movement speed. You're sinking in tar!
Tower1 s
Incoming physical damage is reduced.
Tremordebuff · 30 min
Your head hurts tremendously.
Health Regeneration -5 · Health -30
Unsatisfied Battle Maniadebuff
Your unmet urge to fight has disabled your Health, Mana, and Stamina Regeneration.
Vegetable5 min
Ranged damage bonus.
Vuk'ahrrrrr30 min
The beast runs through your veins! You deal more damage against Scavengers and are fortified against their poison.
Damage against Scavenger 20% · Poison Resistance 10%
Wadingdebuff
You're partially submerged, making you slower.
Warden1 s
Incoming magical damage is reduced.
Water Aura2.1 s
You provide your fellowship with healing.
Wetdebuff · 15 min
Your clothes are wet. Dry yourself by the fire.
Stamina -30% · Stamina Regeneration -30%
Gem of Currents

Choosing food in Enshrouded

Enshrouded 1.0 has 61 foods and drinks covering 14 different effects. Pick foods for the effect you need, e.g. Crab Cakes for health (280); the best food for every effect is listed above. Buffs last up to 55 min, so cook in batches before a long Shroud run.

Enshrouded food FAQ (1.0)

What is the best food in Enshrouded?

It depends on the effect you want; the strongest are Crab Cakes (Health), Herbal Mountain Tea (Stamina), Algae Salad (Mana), Plantain Curry (Health Regeneration), Honey Baked Banana (Stamina Regeneration).

How do food buffs work in Enshrouded?

Eating a food gives all of its listed effects for its duration; the food list shows each food's effects with the main one first.

How long do food buffs last?

Between 60 s and 55 min, depending on the food.

Which food gives the most health?

Crab Cakes gives the most Health (+280).

Can food make you sick in Enshrouded?

Yes, some food causes the Butter Lethargy debuff; it is listed in the effects section.

Enshrouded Food & Buffs

Every food and drink

Turn this into a shopping list

Best food for each effect

How food works

All effects (buffs and debuffs)

Choosing food in Enshrouded

See Also

Enshrouded food FAQ (1.0)

What is the best food in Enshrouded?

How do food buffs work in Enshrouded?

How long do food buffs last?

Which food gives the most health?

Can food make you sick in Enshrouded?