Tryndamere - League of Legends Champion
Win Rate
51.3%
Pick Rate
2.7%

Tryndamerevs Alistar

AFighterAssassin
Patch26.10
Matches3,013,751
LaneAll Lanes
TierAll Tiers
Last UpdatedMay 27, 2026
MethodologyData Methodology

Tryndamere vs Alistar is a decisive matchup in LoL patch 26.10. Alistar wins with a 80.0% win rate (+60.0%) over Tryndamere based on 5 games. Alistar holds the advantage in both the early and late game. Below you'll find the best Tryndamere build, runes, laning stats, and strategies for the Tryndamere vs Alistar matchup.

Tryndamere Matchup Breakdown

Use the dropdown to select an opponent and see a detailed breakdown of how Tryndamere performs against them. You'll get head-to-head win rates, laning stats, the best build and runes for the matchup, and early vs late game analysis — all based on real ranked data.

Compare against an opponent
Tryndamere - 20.0% win rate in this matchup
Tryndamere
20.0% WR
VS
Alistar vs Tryndamere matchup - 80.0% win rate
Alistar
80.0% WR

Who Wins the Tryndamere vs Alistar Matchup?

Alistar wins the Tryndamere vs Alistar matchup
Winner
Alistar
Matches: 5
20.0%
Win Rate
80.0%
6.0
CS / min
4.2
844
DMG / min
679
14,396
Gold / game
11,142
420
Heal / min
740
1,280
DMG Mitigated / min
2,251
0.5
CC / min
2.6
0.0%
Early Game WR
100.0%
25.0%
Late Game WR
75.0%

Tryndamere vs Alistar Matchup Summary

The Tryndamere vs Alistar matchup is a decisive matchup in League of Legends ranked play. Based on 5 recent matches analyzed, Alistar wins with a 80.0% win rate compared to Tryndamere's 20.0%, giving Alistar a 60.0 percentage point advantage. Alistar dominates at every stage — from early laning through late game team fights. This consistent advantage makes it difficult for Tryndamere players to find favorable windows, so team-dependent strategies and avoiding solo confrontations are essential. The most significant statistical gap is in crowd control, where Alistar leads by 2.1s CC/min — a difference that heavily influences the outcome of trades and skirmishes. Alistar has a strong advantage in this matchup. Tryndamere players should play defensively, prioritize safe farming under tower, and look for opportunities created by jungle pressure or Alistar overextending. Avoid prolonged trades and wait for team fights where positioning and coordination matter more. Understanding these matchup dynamics is essential for champion select decisions and in-game strategy when facing this lane opponent.

Tryndamere vs Alistar Laning Phase Breakdown

Tryndamere wins the laning phase against Alistar in League of Legends

Tryndamere is favored during the laning phase against Alistar, winning 3 out of 5 key stat categories. Tryndamere holds advantages in farming, damage and gold income, making them the stronger laner in this matchup.

Farming
6.0Tryndamere
4.2Alistar
Tryndamere significantly out-farms Alistar by 1.8 CS per minute, accumulating an estimated 26 CS lead by mid game. This substantial farming gap gives Tryndamere a major gold advantage and earlier item completions. Alistar players should prioritize wave management techniques like freezing near tower and using abilities efficiently to minimize the deficit.
Damage
844Tryndamere
679Alistar
Tryndamere heavily out-damages Alistar by 166 DMG/min, dominating both short trades and all-in fights. Alistar should avoid extended combat and instead focus on burst trade patterns — short engages followed by immediate disengagement — to avoid letting Tryndamere's sustained damage advantage take over.
Economy
14,396Tryndamere
11,142Alistar
Tryndamere generates a commanding 3,254 more gold per game than Alistar. This substantial economic advantage means Tryndamere consistently reaches key item breakpoints earlier, creating a compounding lead that grows throughout the game. Alistar should focus on cost-effective item choices and avoid unnecessary deaths to prevent falling further behind.
Utility
0.5Tryndamere
2.6Alistar
Alistar brings significantly more crowd control than Tryndamere, with 2.1 more seconds of CC per minute. This large utility gap makes Alistar far more valuable in setting up jungle ganks, controlling objectives, and locking down targets in team fights. Tryndamere should invest in tenacity and position carefully to avoid being chain-CC'd.
Sustain
1,701Tryndamere
2,991Alistar
Alistar vastly out-sustains Tryndamere, healing and mitigating 1,291 more damage per minute. This massive durability gap means Alistar can absorb significant punishment and remain in lane while Tryndamere is forced to recall. Building grievous wounds early is essential for Tryndamere, and focusing on burst trade patterns rather than sustained fights is critical.

Best Tryndamere Build Against Alistar

Mercury's Treads is the optimal boots choice against Alistar, providing the mobility and stats Tryndamere needs most in this matchup. The top-performing core items for Tryndamere against Alistar are Stridebreaker, Essence Reaver and Phantom Dancer. This combination gives Tryndamere an effective balance of damage, survivability, and utility for the matchup. This build performs exceptionally well, achieving a 100.0% win rate across 1 games — well above average and making it the top item path against Alistar. Adjustments may be needed based on team compositions and game state, but this build provides the strongest foundation for the Tryndamere vs Alistar matchup.

Early Game vs Late Game

Early Game
Alistar
100.0%
+100.0% advantage
Tryndamere early game win rateTryndamere0.0%
Alistar early game win rateAlistar100.0%
Late Game
Alistar
75.0%
+50.0% advantage
Tryndamere late game win rateTryndamere25.0%
Alistar late game win rateAlistar75.0%

Alistar dominates the early game (first 15 minutes) with a commanding 100.0% win rate — a 100.0 percentage point lead over Tryndamere. This lopsided early game means Alistar can dictate the pace of the lane from level 1, controlling trades, wave state, and river priority.

Alistar is far superior in the late game (25+ minutes), boasting a 75.0% win rate — 50.0 points above Tryndamere. Extended games heavily favor Alistar, whose kit and scaling make them a dominant force in team fights and objective control.

Alistar holds the advantage at every stage of the game, making this a consistently favorable matchup from lane through late game team fights. Tryndamere players should look for outplays, team-dependent strategies, and picks rather than relying on scaling to win this matchup.

Best Tryndamere Runes Against Alistar

Domination rune tree - Tryndamere primary runes vs AlistarDomination
Hail of Blades - best Tryndamere rune vs AlistarSudden Impact - best Tryndamere rune vs AlistarGrisly Mementos - best Tryndamere rune vs AlistarTreasure Hunter - best Tryndamere rune vs Alistar
Precision rune tree - Tryndamere secondary runes vs AlistarPrecision
Last Stand - best Tryndamere rune vs AlistarLegend: Alacrity - best Tryndamere rune vs Alistar
50.0% WR

The Domination and Precision rune setup gives Tryndamere the best tools to compete against Alistar in this difficult matchup, compensating for the statistical disadvantages with optimal rune synergies.


Tryndamere matchup data for League of Legends patch 26.10. The table below shows Tryndamere's win rate, gold difference, and performance stats against every champion in the current meta. Click any champion name to see a detailed head-to-head breakdown including the best Tryndamere build, runes, laning stats, and early vs late game analysis for that specific matchup.

Tryndamere matchup win rates and stats in League of Legends patch 26.10
Opponent
Win Rate
Matches
CS/min
DMG/min
Gold/game
Early WR
Late WR
52.08%3137.393413,20258.1%47.5%
50.45%2226.463412,35945.7%53.9%
40.31%1966.964511,57737.6%42.7%
53.65%1926.684512,63550.0%57.3%
50.58%1727.288612,75640.7%59.3%
61.11%1626.895912,93159.0%63.1%
46.20%1586.580512,38141.3%51.3%
49.58%1196.578712,84345.3%53.0%
44.25%1136.982412,93840.5%46.5%
54.46%1126.785312,97666.0%45.2%
48.18%1107.189713,42057.1%41.0%
42.31%1046.791513,30342.9%42.0%
50.98%1027.11,16212,62559.2%43.4%
45.10%1027.11,00313,60647.5%43.5%
56.00%1005.886913,17060.0%53.3%
48.98%987.088613,08652.4%46.4%
53.76%937.073412,04054.5%53.1%
55.81%867.380012,24262.2%48.8%
62.35%856.998813,48469.2%56.5%
55.95%847.390014,25268.8%48.1%
40.51%796.881211,92139.5%41.5%
63.16%767.186013,12361.1%65.0%
49.32%737.586712,77944.1%53.9%
56.16%734.189113,53261.5%50.0%
50.72%697.392713,87248.6%53.1%
59.70%677.393712,97068.8%51.4%
57.81%647.592113,44654.3%62.1%
52.38%636.690712,02253.3%51.5%
51.79%567.086913,09647.8%54.5%
52.73%554.288312,69556.0%50.0%
70.91%557.092912,97664.5%79.2%
52.83%537.479913,72947.4%55.9%
69.81%536.895713,59483.3%58.6%
44.00%505.51,01114,05552.6%38.7%
48.98%492.786513,89354.2%44.0%
50.00%486.379714,04544.4%53.3%
54.17%486.694114,67650.0%56.3%
41.67%487.277012,80355.6%33.3%
51.06%476.782013,75058.8%46.7%
50.00%466.893012,32854.5%45.8%
52.17%466.885512,81352.2%52.2%
37.78%457.376611,82733.3%42.9%
48.89%457.194712,41057.7%36.8%
52.27%444.384314,52650.0%53.9%
46.51%437.282112,84943.5%50.0%
45.24%427.488812,97052.9%40.0%
48.78%416.172212,50847.4%50.0%
48.72%397.096314,04550.0%47.6%
81.58%387.499414,74889.5%73.7%
57.89%386.994412,46952.6%63.2%
47.22%362.168313,24541.2%52.6%
41.67%363.291413,42750.0%35.0%
38.89%365.887113,73060.0%23.8%
55.88%343.377613,17446.1%61.9%
42.42%335.779714,57446.1%40.0%
37.50%326.888712,23631.3%43.8%
53.33%307.175712,69363.6%47.4%
62.07%297.175212,84457.1%66.7%
50.00%283.51,01813,64038.5%60.0%
64.29%282.075114,12481.8%52.9%
37.04%276.062111,34242.9%30.8%
61.54%266.887911,80863.6%60.0%
52.00%256.571312,52540.0%70.0%
56.00%255.685313,57254.5%57.1%
52.00%256.783813,37563.6%42.9%
32.00%252.658912,80333.3%31.3%
45.83%246.573511,81766.7%25.0%
37.50%242.478614,70155.6%26.7%
45.45%226.477613,51150.0%41.7%
63.64%226.968314,73870.0%58.3%
57.14%215.178112,52660.0%54.5%
61.90%213.976912,98763.6%60.0%
47.62%213.966412,43550.0%46.1%
60.00%206.094813,56871.4%53.9%
50.00%186.183411,82950.0%50.0%
52.94%177.174212,04150.0%57.1%
64.71%177.582212,75872.7%50.0%
58.82%177.190913,66075.0%44.4%
68.75%162.383614,86033.3%90.0%
43.75%163.180412,95040.0%50.0%
62.50%162.181314,74160.0%63.6%
33.33%157.678714,00366.7%25.0%
46.67%152.771214,29333.3%55.6%
50.00%147.269611,11240.0%55.6%
28.57%142.472513,95740.0%22.2%
57.14%142.295113,48133.3%75.0%
53.85%133.185114,598100.0%33.3%
53.85%137.386014,13133.3%60.0%
53.85%133.278214,53875.0%44.4%
50.00%127.31,03012,11657.1%40.0%
45.45%115.756712,82860.0%33.3%
54.55%117.61,11314,53733.3%62.5%
63.64%116.580113,097100.0%50.0%
70.00%103.35937,44283.3%50.0%
90.00%106.388913,21975.0%100.0%
55.56%96.15368,76450.0%66.7%
33.33%94.575811,94725.0%40.0%
66.67%92.675715,48550.0%71.4%
44.44%91.564611,83460.0%25.0%
77.78%91.577813,16360.0%100.0%
57.14%77.675411,28750.0%66.7%
14.29%76.097513,5710.0%25.0%
57.14%76.985310,45560.0%50.0%
42.86%76.563912,313100.0%20.0%
57.14%76.882514,31033.3%75.0%
42.86%76.380613,0600.0%60.0%
42.86%76.172212,36333.3%50.0%
50.00%63.951011,58233.3%66.7%
66.67%64.880214,26066.7%66.7%
33.33%67.21,06315,48950.0%25.0%
16.67%66.978414,19450.0%0.0%
33.33%66.257310,58520.0%100.0%
33.33%61.468810,76933.3%33.3%
50.00%67.199018,01950.0%50.0%
16.67%65.687211,6280.0%25.0%
60.00%56.878912,81233.3%100.0%
40.00%56.35286,29650.0%0.0%
20.00%56.084414,3960.0%25.0%
20.00%51.578513,68233.3%0.0%
80.00%56.773113,27650.0%100.0%
40.00%56.896112,77666.7%0.0%
60.00%55.797616,163100.0%50.0%

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Tryndamere vs Alistar - Frequently Asked Questions

How does Tryndamere do against Alistar in League of Legends?

Alistar wins the Tryndamere vs Alistar matchup with a 80.0% win rate compared to Tryndamere's 20.0%, a 60.0 percentage point difference. This data is based on 5 recent ranked games in patch 26.10.

How does Tryndamere do against Alistar in the early game?

In the early game, Alistar has the advantage against Tryndamere with a 100.0% win rate versus 0.0%. Alistar players should look to press their lane advantage through aggressive trades and wave control during the first 15 minutes.

How does Tryndamere do against Alistar in the late game?

In the late game, Alistar takes over the Tryndamere vs Alistar matchup with a 75.0% win rate compared to 25.0%. Alistar scales better into team fights and objective contests after 25 minutes.

Who wins the Tryndamere vs Alistar matchup?

Alistar wins the matchup against Tryndamere with a 80.0% win rate in League of Legends patch 26.10. The 60.0 percentage point advantage means Alistar is significantly favored in this lane matchup based on 5 games analyzed.

What is the best Tryndamere build against Alistar?

The best Tryndamere build against Alistar includes Stridebreaker, Essence Reaver, Phantom Dancer with Mercury's Treads. This build achieves a 100.0% win rate in the matchup. Check the matchup breakdown above for the full item path and build order.

What are the best Tryndamere runes against Alistar?

The best Tryndamere runes against Alistar use the Domination primary tree with Precision secondary. This rune setup achieves a 50.0% win rate in the Tryndamere vs Alistar matchup. See the full rune breakdown in the matchup comparison above.

Does Tryndamere counter Alistar?

No, Tryndamere struggles against Alistar with only a 20.0% win rate. Alistar has the advantage in this matchup. Tryndamere players should focus on safe farming and avoiding extended trades to minimize Alistar's lead.

How do I play Tryndamere against Alistar?

When playing Tryndamere against Alistar, play cautiously and avoid Alistar's power spikes. Look for jungle assistance and team-dependent plays since Alistar has the statistical advantage at most stages. Use the matchup-specific build and runes above to optimize your chances.