Alistar - League of Legends Champion
Win Rate
48.2%
Pick Rate
1.6%

Alistarvs Sona

FTankSupport
Patch26.14
Matches491,560
LaneAll Lanes
TierAll Tiers
Last UpdatedJul 22, 2026
MethodologyData Methodology

Alistar vs Sona is a decisive matchup in LoL patch 26.14. Sona wins with a 64.7% win rate (+29.4%) over Alistar based on 17 games. Sona wins the early laning phase while Alistar scales better into the late game. Below you'll find the best Alistar build, runes, laning stats, and strategies for the Alistar vs Sona matchup.

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Alistar Matchup Breakdown

Use the dropdown to select an opponent and see a detailed breakdown of how Alistar performs against them. You'll get head-to-head win rates, laning stats, the best build and runes for the matchup, and early vs late game analysis — all based on real ranked data.

Compare against an opponent
Alistar - 35.3% win rate in this matchup
Alistar
35.3% WR
VS
Sona vs Alistar matchup - 64.7% win rate
Sona
64.7% WR

Who Wins the Alistar vs Sona Matchup?

Sona wins the Alistar vs Sona matchup
Winner
Sona
Matches: 17
35.3%
Win Rate
64.7%
0.9
CS / min
0.8
309
DMG / min
333
7,156
Gold / game
7,305
352
Heal / min
623
1,289
DMG Mitigated / min
401
2.1
CC / min
0.6
22.2%
Early Game WR
77.8%
50.0%
Late Game WR
50.0%

Alistar vs Sona Matchup Summary

The Alistar vs Sona matchup is a decisive matchup in League of Legends ranked play. Based on 17 recent matches analyzed, Sona wins with a 64.7% win rate compared to Alistar's 35.3%, giving Sona a 29.4 percentage point advantage. Game phase dynamics play a critical role here: Sona controls the early laning stage, but Alistar outscales as the game goes longer. The matchup shifts dramatically depending on game length — Sona needs to press advantages before Alistar reaches their power spikes, while Alistar should focus on safe farming and hitting key item breakpoints. The most significant statistical gap is in crowd control, where Alistar leads by 1.5s CC/min — a difference that heavily influences the outcome of trades and skirmishes. Sona has a strong advantage in this matchup. Alistar players should play defensively, prioritize safe farming under tower, and look for opportunities created by jungle pressure or Sona overextending. Avoid prolonged trades and wait for team fights where positioning and coordination matter more. Understanding these matchup dynamics is essential for champion select decisions and in-game strategy when facing this lane opponent.

Alistar vs Sona Laning Phase Breakdown

Alistar wins the laning phase against Sona in League of Legends

Alistar is favored during the laning phase against Sona, winning 3 out of 5 key stat categories. Alistar holds advantages in farming, crowd control and sustain, making them the stronger laner in this matchup.

Farming
0.9Alistar
0.8Sona
Alistar and Sona farm at nearly identical rates in this matchup, with only a 0.1 CS/min difference. Neither champion holds a meaningful farming advantage, so lane dominance will come from trading and jungle interaction rather than CS leads.
Damage
309Alistar
333Sona
Damage output is virtually even between Alistar and Sona, with only 24 DMG/min separating them. Fights in this matchup are decided more by ability timing and positioning than raw damage numbers, making mechanical skill the deciding factor in trades.
Economy
7,156Alistar
7,305Sona
Alistar and Sona generate nearly equal gold per game, with just a 149 gold difference. Neither champion has a clear economic advantage, so gold leads will depend on individual play quality, kill participation, and objective contributions.
Utility
2.1Alistar
0.6Sona
Alistar brings significantly more crowd control than Sona, with 1.5 more seconds of CC per minute. This large utility gap makes Alistar far more valuable in setting up jungle ganks, controlling objectives, and locking down targets in team fights. Sona should invest in tenacity and position carefully to avoid being chain-CC'd.
Sustain
1,641Alistar
1,024Sona
Alistar vastly out-sustains Sona, healing and mitigating 617 more damage per minute. This massive durability gap means Alistar can absorb significant punishment and remain in lane while Sona is forced to recall. Building grievous wounds early is essential for Sona, and focusing on burst trade patterns rather than sustained fights is critical.

Best Alistar Build Against Sona

Boots of Swiftness is the optimal boots choice against Sona, providing the mobility and stats Alistar needs most in this matchup. The top-performing core items for Alistar against Sona are Locket of the Iron Solari, Zeke's Convergence and Kaenic Rookern. This combination gives Alistar an effective balance of damage, survivability, and utility for the matchup. Adjustments may be needed based on team compositions and game state, but this build provides the strongest foundation for the Alistar vs Sona matchup.

Early Game vs Late Game

Early Game
Sona
77.8%
+55.6% advantage
Alistar early game win rateAlistar22.2%
Sona early game win rateSona77.8%
Late Game
Alistar
50.0%
+0.0% advantage
Alistar late game win rateAlistar50.0%
Sona late game win rateSona50.0%

Sona dominates the early game (first 15 minutes) with a commanding 77.8% win rate — a 55.6 percentage point lead over Alistar. This lopsided early game means Sona can dictate the pace of the lane from level 1, controlling trades, wave state, and river priority.

Late game (25+ minutes) is equally balanced, with Alistar at 50.0% win rate — only 0.0 points ahead of Sona. Team fight execution and macro play determine the winner at this stage, not champion matchup advantage.

The power dynamics shift as the game progresses — Sona has the edge early, but Alistar gradually takes over. However, the margins are slim enough that either champion can win at any stage with the right plays. Focus on taking advantages when you have them rather than waiting for a specific game phase.

Best Alistar Runes Against Sona

Resolve rune tree - Alistar primary runes vs SonaResolve
Aftershock - best Alistar rune vs SonaFont of Life - best Alistar rune vs SonaBone Plating - best Alistar rune vs SonaUnflinching - best Alistar rune vs Sona
Sorcery rune tree - Alistar secondary runes vs SonaSorcery
Nimbus Cloak - best Alistar rune vs SonaWaterwalking - best Alistar rune vs Sona
20.0% WR

The Resolve and Sorcery rune setup gives Alistar the best tools to compete against Sona in this difficult matchup, compensating for the statistical disadvantages with optimal rune synergies.


Alistar matchup data for League of Legends patch 26.14. The table below shows Alistar's win rate, gold difference, and performance stats against every champion in the current meta. Click any champion name to see a detailed head-to-head breakdown including the best Alistar build, runes, laning stats, and early vs late game analysis for that specific matchup.

Alistar matchup win rates and stats in League of Legends patch 26.14
Opponent
Win Rate
Matches
CS/min
DMG/min
Gold/game
Early WR
Late WR
40.71%1131.03107,78050.0%33.9%
44.21%951.03187,85947.8%40.8%
45.45%881.03237,66944.4%46.5%
56.79%811.03207,73850.0%64.1%
45.68%811.02887,70651.4%41.3%
61.90%630.93318,78165.2%60.0%
47.46%591.03277,63343.8%51.9%
60.42%480.93589,55821.4%76.5%
41.86%431.02948,37846.7%39.3%
37.21%431.02988,09925.0%47.8%
52.38%421.03558,72535.3%64.0%
54.55%331.02988,25346.1%60.0%
35.48%310.92948,40425.0%42.1%
43.33%300.93458,54740.0%45.0%
53.57%281.03428,74158.3%50.0%
66.67%271.03088,39069.2%64.3%
59.26%271.13718,79137.5%68.4%
57.69%260.93498,98560.0%56.3%
34.62%260.93378,32436.4%33.3%
30.77%261.12597,25538.5%23.1%
57.69%260.83549,93357.1%57.9%
44.00%251.13518,77344.4%43.8%
52.17%231.03728,92966.7%42.9%
59.09%221.02947,73676.9%33.3%
61.90%210.93028,23444.4%75.0%
40.00%201.12998,46028.6%46.1%
50.00%181.03128,87540.0%53.9%
66.67%180.82946,98850.0%100.0%
35.29%170.93097,15622.2%50.0%
56.25%161.03038,29166.7%50.0%
60.00%151.03286,77566.7%50.0%
26.67%151.04098,35228.6%25.0%
21.43%141.13188,66825.0%20.0%
42.86%140.93158,77140.0%44.4%
35.71%141.23648,35228.6%42.9%
35.71%141.13889,23816.7%50.0%
55.56%91.02507,88140.0%75.0%
62.50%80.93677,89475.0%50.0%
37.50%81.83498,4620.0%60.0%
50.00%80.94649,58633.3%60.0%
75.00%82.95699,999100.0%66.7%
37.50%81.22417,03233.3%50.0%
75.00%80.73309,203100.0%66.7%
57.14%70.83968,2660.0%80.0%
57.14%71.03439,1600.0%66.7%
66.67%63.14448,77750.0%100.0%
40.00%54.255610,2040.0%50.0%
40.00%52.44669,97350.0%33.3%
60.00%52.03867,82450.0%66.7%
80.00%51.02638,91466.7%100.0%
20.00%51.02156,2620.0%33.3%

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Alistar vs Sona - Frequently Asked Questions

How does Alistar do against Sona in League of Legends?

Sona wins the Alistar vs Sona matchup with a 64.7% win rate compared to Alistar's 35.3%, a 29.4 percentage point difference. This data is based on 17 recent ranked games in patch 26.14.

How does Alistar do against Sona in the early game?

In the early game, Sona has the advantage against Alistar with a 77.8% win rate versus 22.2%. Sona players should look to press their lane advantage through aggressive trades and wave control during the first 15 minutes.

How does Alistar do against Sona in the late game?

In the late game, Alistar takes over the Alistar vs Sona matchup with a 50.0% win rate compared to 50.0%. Alistar scales better into team fights and objective contests after 25 minutes.

Who wins the Alistar vs Sona matchup?

Sona wins the matchup against Alistar with a 64.7% win rate in League of Legends patch 26.14. The 29.4 percentage point advantage means Sona is significantly favored in this lane matchup based on 17 games analyzed.

What is the best Alistar build against Sona?

The best Alistar build against Sona includes Locket of the Iron Solari, Zeke's Convergence, Kaenic Rookern with Boots of Swiftness. Check the matchup breakdown above for the full item path and build order.

What are the best Alistar runes against Sona?

The best Alistar runes against Sona use the Resolve primary tree with Sorcery secondary. This rune setup achieves a 20.0% win rate in the Alistar vs Sona matchup. See the full rune breakdown in the matchup comparison above.

Does Alistar counter Sona?

No, Alistar struggles against Sona with only a 35.3% win rate. Sona has the advantage in this matchup. Alistar players should focus on safe farming and avoiding extended trades to minimize Sona's lead.

How do I play Alistar against Sona?

When playing Alistar against Sona, play cautiously and avoid Sona's power spikes. Focus on safe farming — you outscale Sona in the late game. Use the matchup-specific build and runes above to optimize your chances.