Kale
- Weight
- 0.1
- Stack size
- 50
- Author
- Dakota Chinnick
- Methodology
- Data Methodology
A versatile leafy green. Kale is in the Consumables category in Valheim. It weighs 0.1 and stacks to 50. Kale is not crafted. It comes from Pickable Kale.
- Found in
- Pickable Kale
- Used in
- Fish Soup+6
Eating Kale
Three food slots are active at once, and each refills at half its duration. Meal Planner
Where to find Kale
Also from breakable objects
Furniture, barrels, crates and other props that drop it when destroyed. These only exist inside built locations, so world generation gives them no biome of their own.
How much Kale you need
What that means at the source
| Source | Harvests needed |
|---|---|
| Pickable Kale | 1 |
What Kale is used for
Crafted into
| Item | Crafted at | Quantity | To max quality |
|---|---|---|---|
 Fish Soup | Cauldron | 2 | - |
 Meat In Bread | Cauldron | 2 | - |
 Raw Kale Chips | Cauldron | 12 | - |
 Seal Meat Soup | Cauldron | 2 | - |
 Smoked Fish | Cauldron | 1 | - |
 Smoked Moose Meat | Cauldron | 2 | - |
 Unbaked Poteitr | Cauldron | 2 | - |
Built with
| Item | Crafted at | Quantity |
|---|---|---|
 Kale | - | 1 |
Plan Kale into your next meal
The Meal Planner in MetaBot Desktop fills your three food slots, totals health, stamina and eitr, and tells you when to eat again. Pick the dishes your biome can actually cook.
- Health, stamina and eitr totals
- Know when to eat again
- Best meals for each biome
Kale is in the Consumables category in Valheim, and every number on this page is read straight from the game files for the current build. That includes the ones the in-game tooltip shows you and the ones it never does: reach, swing arc, how many hits the combo runs to and what the final one multiplies by.
Help us maintain accuracy! If you notice incorrect stats, missing data, or any issues, your feedback directly improves the quality of our data for the entire community.
Kale FAQ
How do you get Kale in Valheim?
Kale is not crafted. It comes from Pickable Kale.
What are the stats of Kale in Valheim?
They are listed above, at every quality level Kale reaches. Some of those figures come from Valheim's own item tooltip; the rest — reach, swing arc, combo length, what the secondary attack multiplies — are read from the game files, because the tooltip never shows them.
What is Kale used for in Valheim?
The things that consume it number 8, across Crafted into, Built with. That list is the honest answer to whether a stack is worth keeping: something with a single use is worth exactly one project, while something that feeds recipes, a station and a build piece at once is worth a dedicated chest.
How much does Kale weigh in Valheim?
0.1 each, and it stacks to 50 — so a full stack is 5 of your carry limit. It is portal-safe, which means the weight only matters between here and the nearest portal rather than for the whole journey home.
Where do you find Kale in Valheim?
Kale is not crafted. It comes from Pickable Kale.