
Oats
- Weight
- 0.1
- Stack size
- 50
- Author
- Dakota Chinnick
- Methodology
- Data Methodology
Tasty grains, to be used as they are or to be ground into flour. Oats is in the Consumables category in Valheim. It weighs 0.1 and stacks to 50. Oats is not made from a recipe. It is produced at Windmill from Oat Seeds.
Eating Oats
Three food slots are active at once, and each refills at half its duration. Meal Planner
Plan Oats into your next meal
The Meal Planner in MetaBot Desktop fills your three food slots, totals health, stamina and eitr, and tells you when to eat again. Pick the dishes your biome can actually cook.
- Health, stamina and eitr totals
- Know when to eat again
- Best meals for each biome

Where to find Oats
Not generated in the world. Oats is produced at Windmill from Oat Seeds.
Oats is in the Consumables category in Valheim, and every number on this page is read straight from the game files for the current build. That includes the ones the in-game tooltip shows you and the ones it never does: reach, swing arc, how many hits the combo runs to and what the final one multiplies by.
Help us maintain accuracy! If you notice incorrect stats, missing data, or any issues, your feedback directly improves the quality of our data for the entire community.
Oats FAQ
How do you get Oats in Valheim?
Oats is not made from a recipe. It is produced at Windmill from Oat Seeds.
What are the stats of Oats in Valheim?
They are listed above, at every quality level Oats reaches. Some of those figures come from Valheim's own item tooltip; the rest — reach, swing arc, combo length, what the secondary attack multiplies — are read from the game files, because the tooltip never shows them.
What is Oats used for in Valheim?
The things that consume it number 4, across Refined into, Crafted into, Built with. That list is the honest answer to whether a stack is worth keeping: something with a single use is worth exactly one project, while something that feeds recipes, a station and a build piece at once is worth a dedicated chest.
How much does Oats weigh in Valheim?
0.1 each, and it stacks to 50 — so a full stack is 5 of your carry limit. It is portal-safe, which means the weight only matters between here and the nearest portal rather than for the whole journey home.
Where do you find Oats in Valheim?
Oats is not made from a recipe. It is produced at Windmill from Oat Seeds.
Oat Seeds
Oatmeal
Oat Milk
Oat Flour
Oats